Nutrient Comparison: Snacks, granola bars, hard, almond VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, hard, almond versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, almond vs Potato Skin:
- 1 kilogram of Snacks, granola bars, hard, almond has 13.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B5 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Vitamin B3, 5.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
- 1 kilogram of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, granola bars, hard, almond as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, hard, almond vs Potato Skin:
- 1 kilogram of Snacks, granola bars, hard, almond has 3.5 times more Magnesium, 2.3 times more Manganese, 6 times more Phosphorus, 50 times more Selenium, 25.6 times more Sodium and 4.5 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.3 times more Copper, 1.3 times more Iron, 1.5 times more Potassium and 26.9 times more Water than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Potato Skin contain similar levels of Calcium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, hard, almond has 8.5 times more Energy, 255 times more Fat, 481.2 times more Saturated Fat, 10 times more Omega 3, 114.4 times more Omega 6, 5 times more Carbohydrate, 1.9 times more Fiber and 3 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6