Snacks, granola bars, hard, almond have 8.5 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, almond or Potato Skin?
Snacks, Granola Bars, Hard, Almond VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, almond or Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, granola bars, hard, almond vs Potato Skin:
300 calories of Snacks, granola bars, hard, almond have 1.6 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.6 times more Vitamin B2, 14.5 times more Vitamin B3, 5.5 times more Vitamin B5, 43.4 times more Vitamin B6, 12.1 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
300 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, hard, almond as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, hard, almond vs Potato Skin:
300 calories of Snacks, granola bars, hard, almond have 5.9 times more Selenium and 3 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 8 times more Calcium, 28.4 times more Copper, 11.1 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus, 12.9 times more Potassium, 1.9 times more Zinc and 229.3 times more Water than Snacks, granola bars, hard, almond.
300 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Calcium and Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, hard, almond have 29.9 times more Fat, 56.4 times more Saturated Fat and 13.4 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Carbohydrate, 4.4 times more Fiber and 2.8 times more Protein than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Snacks, granola bars, hard, almond as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.