Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, hard, chocolate chip versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, chocolate chip vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 7.6 times more Vitamin B3, 14 times more Vitamin B5, 13.9 times more Vitamin B6 and 18.3 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, hard, chocolate chip vs Toasted Sunflower Seeds:
- 1 kilogram of Snacks, granola bars, hard, chocolate chip has 1.4 times more Calcium and 114.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 7 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 5.7 times more Phosphorus, 2 times more Potassium and 2.7 times more Zinc than Snacks, granola bars, hard, chocolate chip.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, hard, chocolate chip has 1.9 times more Saturated Fat and 3.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.4 times more Energy, 3.5 times more Fat, 1.6 times more Omega 3, 30.6 times more Omega 6, 2.6 times more Fiber and 2.4 times more Protein than Snacks, granola bars, hard, chocolate chip.