Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, chocolate chip vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 7.6 times more Vitamin B3, 14 times more Vitamin B5, 13.9 times more Vitamin B6, 18.3 times more Vitamin B9 and 14 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, granola bars, hard, chocolate chip vs Toasted Sunflower Seeds:
Snacks, granola bars, hard, chocolate chip have 1.4 times more Calcium and 114.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 7 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 5.7 times more Phosphorus, 2 times more Potassium and 2.7 times more Zinc than Snacks, granola bars, hard, chocolate chip.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bars, hard, chocolate chip have 1.9 times more Saturated Fat and 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 3.5 times more Fat, 1.6 times more Omega 3, 30.6 times more Omega 6, 2.6 times more Fiber and 2.4 times more Protein than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.