Toasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Snacks, granola bars, hard, chocolate chip, which is very high in comparison to other foods. Snacks, granola bars, hard, chocolate chip having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, chocolate chip or Toasted Sunflower Seeds?
Snacks, Granola Bars, Hard, Chocolate Chip VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, chocolate chip or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, chocolate chip vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 5.4 times more Vitamin B3, 9.9 times more Vitamin B5, 9.8 times more Vitamin B6 and 13 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
100 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Snacks, granola bars, hard, chocolate chip as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, chocolate chip vs Toasted Sunflower Seeds:
100 calories of Snacks, granola bars, hard, chocolate chip have 162.1 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 4 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip and Toasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Potassium
Both Snacks, granola bars, hard, chocolate chip as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, chocolate chip have 2.7 times more Saturated Fat and 4.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Fat, 21.7 times more Omega 6, 1.8 times more Fiber and 1.7 times more Protein than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 6
Both Snacks, granola bars, hard, chocolate chip as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.