Nutrient Comparison: Snacks, granola bars, hard, plain VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, hard, plain versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, plain vs Tomato Juice with Salt:
- 1 kilogram of Snacks, granola bars, hard, plain has 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.2 times more Vitamin B6, 6.5 times more Vitamin E and 6.3 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 11.5 times more Vitamin A and 77.9 times more Vitamin C than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Tomato Juice with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Snacks, granola bars, hard, plain as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, hard, plain vs Tomato Juice with Salt:
- 1 kilogram of Snacks, granola bars, hard, plain has 6.1 times more Calcium, 9.3 times more Copper, 7.6 times more Iron, 8.8 times more Magnesium, 26.1 times more Manganese, 14.6 times more Phosphorus, 1.5 times more Potassium, 32.4 times more Selenium and 18.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 24.2 times more Water than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Tomato Juice with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, hard, plain has 27.7 times more Energy, 68.3 times more Fat, 124.7 times more Saturated Fat, 12 times more Omega 3, 545 times more Omega 6, 18.2 times more Carbohydrate, 11.1 times more Sugars, 13.3 times more Fiber and 11.9 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein