Comparing Nutrients in 500 calories Snacks, granola bars, hard, plainVS Tomato Juice with Salt
Weight per 500 calories
Snacks, granola bars, hard, plain
106g
Tomato Juice with Salt
2941g
Snacks, granola bars, hard, plain have 27.7 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, plain or Tomato Juice with Salt?
Snacks, Granola Bars, Hard, Plain VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, plain or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Snacks, granola bars, hard, plain vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 318.6 times more Vitamin A, 10.5 times more Vitamin B1, 18.2 times more Vitamin B2, 11.8 times more Vitamin B3, 22.8 times more Vitamin B6, 24.1 times more Vitamin B9, 2158 times more Vitamin C, 4.2 times more Vitamin E and 4.4 times more Vitamin K than Snacks, granola bars, hard, plain.
500 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, hard, plain as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, hard, plain vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 4.5 times more Calcium, 3 times more Copper, 3.7 times more Iron, 3.1 times more Magnesium, 1.9 times more Phosphorus, 17.9 times more Potassium, 23.8 times more Sodium, 1.5 times more Zinc and 669.5 times more Water than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Tomato Juice with Salt contain similar levels of Manganese and Selenium per 500 calories.
500 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, hard, plain have 2.5 times more Fat and 19.7 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Carbohydrate, 2.5 times more Sugars, 2.1 times more Fiber and 2.3 times more Protein than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Snacks, granola bars, hard, plain as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.