Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, almond, confectioners coating versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating has 1.9 times more Vitamin B1, 4.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B12 and 5.8 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 10.2 times more Vitamin A, 1.8 times more Vitamin B6, 3.1 times more Vitamin B9, 200.5 times more Vitamin C and 58.7 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
- 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, almond, confectioners coating vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating has 4.1 times more Calcium, 9.9 times more Copper, 2.4 times more Iron, 7.3 times more Magnesium, 4.2 times more Manganese, 3.9 times more Phosphorus, 2.3 times more Potassium, 9.3 times more Selenium, 44.2 times more Sodium and 5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 10.4 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating has 16.3 times more Energy, 166.7 times more Fat, 314.9 times more Saturated Fat, 279.1 times more Omega 6, 11.2 times more Carbohydrate, 23.1 times more Sugars, 1.4 times more Fiber and 2.8 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3 times more Omega 3 than Snacks, granola bars, soft, almond, confectioners coating.
- 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6