Comparing Nutrients in 1 kilogram Snacks, granola bars, soft, almond, confectioners coating VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Snacks, granola bars, soft, almond, confectioners coating	Canned Orange Juice	Recommended Dietary Allowance
Energy	157% 4550kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	206% 200g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	177% 56.7g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	8.75% 0.14g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	213% 36.3g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	463% 601g	84.7% 110g	130g per day for Men 19-50 years
Sugars	469% 340g	121% 87.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33.5% 24.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22.7g	g per day for Men 19-50 years
Sucrose	NA	% 40.6g	g per day for Men 19-50 years
Fiber	113% 43g	7.9% 3g	38g per day for Men 19-50 years
Protein	154% 86g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, almond, confectioners coating	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1.02mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	277% 3.6mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	82.4% 13mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.8% 3.8mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55.4% 0.72mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	58.3% 1.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	334% 301mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	507% 76mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, almond, confectioners coating	Canned Orange Juice	Recommended Dietary Allowance
Calcium	136% 1360mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	374% 3.37mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	0.63% 25μg	7.83% 313μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	226% 950mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	406% 9.33mg	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	274% 1920mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	94% 3200mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	118% 65μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	324% 4860mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	128% 14mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	2.36% 87.4g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Canned Orange Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, almond, confectioners coating versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating vs Canned Orange Juice:

• 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating has 2.6 times more Vitamin B1, 17.1 times more Vitamin B2, 6.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B12 and 38 times more Vitamin E than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Vitamin B9 and 150.5 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
• 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin C
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bars, soft, almond, confectioners coating vs Canned Orange Juice:

• 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating has 13.6 times more Calcium, 15.3 times more Copper, 14.9 times more Iron, 9.5 times more Magnesium, 44.4 times more Manganese, 11.3 times more Phosphorus, 1.7 times more Potassium, 65 times more Selenium, 121.5 times more Sodium and 35.3 times more Zinc than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 10 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating has 9.7 times more Energy, 133.3 times more Fat, 314.9 times more Saturated Fat, 134.4 times more Omega 6, 5.5 times more Carbohydrate, 3.9 times more Sugars, 14.3 times more Fiber and 12.6 times more Protein than Canned Orange Juice.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in one kilogram.