Snacks, granola bars, soft, almond, confectioners coating have 9.7 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, almond, confectioners coating or Canned Orange Juice?
Snacks, Granola Bars, Soft, Almond, Confectioners Coating VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, almond, confectioners coating or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, almond, confectioners coating vs Canned Orange Juice:
300 calories of Snacks, granola bars, soft, almond, confectioners coating have 1.8 times more Vitamin B2 and 3.9 times more Vitamin E than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 17.4 times more Vitamin A, 3.7 times more Vitamin B1, 1.5 times more Vitamin B3, 4.6 times more Vitamin B5, 4.2 times more Vitamin B6, 12.9 times more Vitamin B9 and 1457 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
300 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, soft, almond, confectioners coating as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, soft, almond, confectioners coating vs Canned Orange Juice:
300 calories of Snacks, granola bars, soft, almond, confectioners coating have 1.4 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 4.6 times more Manganese, 6.7 times more Selenium, 12.6 times more Sodium and 3.6 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 5.6 times more Potassium and 97.2 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Canned Orange Juice contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Snacks, granola bars, soft, almond, confectioners coating as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, soft, almond, confectioners coating have 13.8 times more Fat, 32.5 times more Saturated Fat, 13.9 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Carbohydrate and 2.5 times more Sugars than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Snacks, granola bars, soft, almond, confectioners coating as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.