Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, almond, confectioners coating versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Canned Orange Juice:
- 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have 2.6 times more Vitamin B1, 17.1 times more Vitamin B2, 6.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B12 and 38 times more Vitamin E than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B9 and 150.5 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
- 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Canned Orange Juice:
- 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have 13.6 times more Calcium, 15.3 times more Copper, 14.9 times more Iron, 9.5 times more Magnesium, 44.4 times more Manganese, 11.3 times more Phosphorus, 1.7 times more Potassium, 65 times more Selenium, 121.5 times more Sodium and 35.3 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 10 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have 9.7 times more Energy, 133.3 times more Fat, 314.9 times more Saturated Fat, 134.4 times more Omega 6, 5.5 times more Carbohydrate, 3.9 times more Sugars, 14.3 times more Fiber and 12.6 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in seven ounces.