Comparing Nutrients in 1 kilogram Snacks, granola bars, soft, almond, confectioners coating VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Snacks, granola bars, soft, almond, confectioners coating	Florida Oranges	Recommended Dietary Allowance
Energy	157% 4550kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	206% 200g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	177% 56.7g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	8.75% 0.14g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	213% 36.3g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	463% 601g	88.8% 115g	130g per day for Men 19-50 years
Sugars	469% 340g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	113% 43g	63% 24g	38g per day for Men 19-50 years
Protein	154% 86g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, almond, confectioners coating	Florida Oranges	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1.02mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	277% 3.6mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	82.4% 13mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.8% 3.8mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55.4% 0.72mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	58.3% 1.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	507% 76mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, almond, confectioners coating	Florida Oranges	Recommended Dietary Allowance
Calcium	136% 1360mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	374% 3.37mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	0.63% 25μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	226% 950mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	406% 9.33mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	274% 1920mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	94% 3200mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	118% 65μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	324% 4860mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	128% 14mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	2.36% 87.4g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, almond, confectioners coating versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating vs Florida Oranges:

• 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating has 9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12 and 42.2 times more Vitamin E than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 225 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
• 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin C
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bars, soft, almond, confectioners coating vs Florida Oranges:

• 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating has 3.2 times more Calcium, 8.6 times more Copper, 16.6 times more Iron, 9.5 times more Magnesium, 38.9 times more Manganese, 16 times more Phosphorus, 1.9 times more Potassium, 13 times more Selenium, more Sodium and 17.6 times more Zinc than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 10 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating has 9.9 times more Energy, 95.2 times more Fat, 226.7 times more Saturated Fat, 117 times more Omega 6, 5.2 times more Carbohydrate, 3.7 times more Sugars, 1.8 times more Fiber and 12.3 times more Protein than Florida Oranges.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in one kilogram.