Comparing Nutrients in 14 ounces Snacks, granola bars, soft, almond, confectioners coating VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Snacks, granola bars, soft, almond, confectioners coating	Florida Oranges	Recommended Dietary Allowance
Energy	62.3% 1806kcal	6.3% 183kcal	2900kcal per day for Men 19-50 years
Fat	82% 79.4g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	70.3% 22.5g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	84.7% 14.4g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 239g	35.2% 46g	130g per day for Men 19-50 years
Sugars	186% 135g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	45% 17g	25% 9.53g	38g per day for Men 19-50 years
Protein	61% 34g	4.96% 2.78g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, almond, confectioners coating	Florida Oranges	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.7% 0.4mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	110% 1.43mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.7% 5.23mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 71.4μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	23% 0.56μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	198% 179mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	201% 30mg	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.96% 5.95μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, almond, confectioners coating	Florida Oranges	Recommended Dietary Allowance
Calcium	54% 540mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 9.92μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	89.8% 377mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	161% 3.7mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 762mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	19.7% 671mg	3400mg per day for Men 19-50 years
Selenium	47% 25.8μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	129% 1929mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	51% 5.6mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.94% 34.7g	9.35% 346g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Florida Oranges per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, almond, confectioners coating versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Florida Oranges:

• 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have 9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12 and 42.2 times more Vitamin E than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain 225 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
• 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin C
• 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Florida Oranges:

• 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have 3.2 times more Calcium, 8.6 times more Copper, 16.6 times more Iron, 9.5 times more Magnesium, 38.9 times more Manganese, 16 times more Phosphorus, 1.9 times more Potassium, 13 times more Selenium, more Sodium and 17.6 times more Zinc than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain 10 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
• 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have 9.9 times more Energy, 95.2 times more Fat, 226.7 times more Saturated Fat, 117 times more Omega 6, 5.2 times more Carbohydrate, 3.7 times more Sugars, 1.8 times more Fiber and 12.3 times more Protein than Florida Oranges.
• 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 14 ounces.