Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, almond, confectioners coating versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Florida Oranges:
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have 9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12 and 42.2 times more Vitamin E than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 225 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Florida Oranges:
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have 3.2 times more Calcium, 8.6 times more Copper, 16.6 times more Iron, 9.5 times more Magnesium, 38.9 times more Manganese, 16 times more Phosphorus, 1.9 times more Potassium, 13 times more Selenium, more Sodium and 17.6 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 10 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have 9.9 times more Energy, 95.2 times more Fat, 226.7 times more Saturated Fat, 117 times more Omega 6, 5.2 times more Carbohydrate, 3.7 times more Sugars, 1.8 times more Fiber and 12.3 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in five ounces.