Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, uncoated, peanut butter versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter vs Boiled California Red Kidney Beans:
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter has 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 5.8 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.3 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, peanut butter vs Boiled California Red Kidney Beans:
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter has 1.4 times more Calcium, 2.3 times more Copper, 1.8 times more Magnesium, 4.4 times more Manganese, 1.8 times more Phosphorus, 15.8 times more Selenium, 102.3 times more Sodium and 2.2 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.4 times more Iron and 1.4 times more Potassium than Snacks, granola bars, soft, uncoated, peanut butter.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter has 3.4 times more Energy, 175.6 times more Fat, 260.7 times more Saturated Fat, 211 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.2 times more Fiber than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Boiled California Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6