Snacks, granola bars, soft, uncoated, peanut butter have 3.4 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, peanut butter or Boiled California Red Kidney Beans?
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, peanut butter or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, uncoated, peanut butter vs Boiled California Red Kidney Beans:
300 calories of Snacks, granola bars, soft, uncoated, peanut butter have 1.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 7.9 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter.
300 calories of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin B6 and Vitamin B9
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, soft, uncoated, peanut butter vs Boiled California Red Kidney Beans:
300 calories of Snacks, granola bars, soft, uncoated, peanut butter have 1.3 times more Manganese, 4.6 times more Selenium and 29.8 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.5 times more Calcium, 1.5 times more Copper, 4.8 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 4.9 times more Potassium and 1.6 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, soft, uncoated, peanut butter have 51.1 times more Fat, 75.9 times more Saturated Fat and 61.4 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 7.4 times more Fiber and 3 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.