Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter VS Boiled Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, uncoated, peanut butter versus 1 kg of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter vs Boiled Brussels Sprouts:
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter has 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 5.2 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin B12 than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 19.5 times more Vitamin A, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Brussels Sprouts have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, peanut butter vs Boiled Brussels Sprouts:
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter has 2.5 times more Calcium, 8 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 6.2 times more Manganese, 4.5 times more Phosphorus, 12.6 times more Selenium, 19.5 times more Sodium and 5.6 times more Zinc than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 12.2 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Boiled Brussels Sprouts contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter has 11.8 times more Energy, 31.6 times more Fat, 35.8 times more Saturated Fat, 53.4 times more Omega 6, 9.1 times more Carbohydrate, 1.7 times more Fiber and 4.1 times more Protein than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 5.8 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter.
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6