Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, uncoated, peanut butter versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter vs Tomato Paste:
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter has 3.8 times more Vitamin B1, 3.8 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 38 times more Vitamin A, 2.1 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, peanut butter vs Tomato Paste:
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter has 2.5 times more Calcium, 1.8 times more Copper, 2 times more Magnesium, 4.6 times more Manganese, 3 times more Phosphorus, 3.6 times more Selenium, 6.9 times more Sodium and 3 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.4 times more Iron and 3.5 times more Potassium than Snacks, granola bars, soft, uncoated, peanut butter.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter has 5.2 times more Energy, 33.6 times more Fat, 36.5 times more Saturated Fat, 27.8 times more Omega 6, 3.4 times more Carbohydrate and 2.4 times more Protein than Tomato Paste.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Tomato Paste offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one kilogram.