Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Cauliflower:
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 2.4 times more Vitamin B1, 2 times more Vitamin B2, 6.2 times more Vitamin B3 and more Vitamin B12 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin C
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Raw Cauliflower have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Cauliflower:
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 3.6 times more Calcium, 10.3 times more Copper, 4.6 times more Iron, 5.9 times more Magnesium, 8.7 times more Manganese, 6 times more Phosphorus, 1.3 times more Potassium, 10.9 times more Sodium and 6.3 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 15.6 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 17.3 times more Energy, 71.4 times more Fat, 43 times more Saturated Fat, 283.8 times more Omega 6, 12.5 times more Carbohydrate, 2.1 times more Fiber and 5.1 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Raw Cauliflower provide inadequate amounts of Omega 3 in one kilogram.