Nutrient Comparison: Snacks, granola bars, soft, uncoated, plain VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, uncoated, plain versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, plain vs Red Kidney Beans:
- 1 kilogram of Snacks, granola bars, soft, uncoated, plain has more Vitamin B12 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
- 1 kilogram of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, plain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, plain vs Red Kidney Beans:
- 1 kilogram of Snacks, granola bars, soft, uncoated, plain has 1.3 times more Calcium, 1.4 times more Manganese, 5.1 times more Selenium and 23.2 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.6 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 4.2 times more Potassium and 1.9 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, soft, uncoated, plain has 1.3 times more Energy, 16.2 times more Fat, 47.1 times more Saturated Fat and 22 times more Omega 6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.3 times more Fiber and 3 times more Protein than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6