Nutrient Comparison: Snacks, granola bars, soft, uncoated, plain VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, uncoated, plain versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, plain vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Snacks, granola bars, soft, uncoated, plain has more Vitamin B12 than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.7 times more Vitamin B2, 8 times more Vitamin B3, 13.3 times more Vitamin B5, 7.9 times more Vitamin B6 and 9.8 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, plain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, plain vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Snacks, granola bars, soft, uncoated, plain has 1.2 times more Calcium and 92.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 6.7 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 5 times more Phosphorus, 1.5 times more Potassium, 4.8 times more Selenium and 3.5 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, soft, uncoated, plain has 3.7 times more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.3 times more Energy, 3 times more Fat, 6.8 times more Omega 6, 2.3 times more Fiber and 2.7 times more Protein than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Oil Roasted Sunflower Seeds offer comparable quantities of Saturated Fat per one kilogram.