Oil Roasted Sunflower Seed Kernels have 1.3 times more energy per unit of mass than Snacks, granola bars, soft, uncoated, plain, which is very high in comparison to other foods. Snacks, granola bars, soft, uncoated, plain having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, plain or Oil Roasted Sunflower Seeds?
Snacks, Granola Bars, Soft, Uncoated, Plain VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, plain or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, plain vs Oil Roasted Sunflower Seeds:
100 calories of Snacks, granola bars, soft, uncoated, plain have 1.2 times more Vitamin B1 and more Vitamin B12 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B2, 6 times more Vitamin B3, 10 times more Vitamin B5, 5.9 times more Vitamin B6 and 7.3 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
100 calories of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Snacks, granola bars, soft, uncoated, plain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, plain vs Oil Roasted Sunflower Seeds:
100 calories of Snacks, granola bars, soft, uncoated, plain have 1.6 times more Calcium and 123.8 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 3.7 times more Phosphorus, 3.6 times more Selenium and 2.6 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Oil Roasted Sunflower Seeds contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, uncoated, plain have 1.4 times more Saturated Fat, 4.9 times more Omega 3 and 3.9 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Fat, 5.1 times more Omega 6, 1.7 times more Fiber and 2 times more Protein than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3