Nutrient Comparison: Snacks, granola bars, soft, uncoated, raisin VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, uncoated, raisin versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, raisin vs Brussels Sprouts:
- 1 kilogram of Snacks, granola bars, soft, uncoated, raisin has 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Vitamin A, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
- 1 kilogram of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Brussels Sprouts have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, raisin vs Brussels Sprouts:
- 1 kilogram of Snacks, granola bars, soft, uncoated, raisin has 2.4 times more Calcium, 4 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese, 3.2 times more Phosphorus, 9.8 times more Selenium, 11.3 times more Sodium and 3.1 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 13.4 times more Water than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Brussels Sprouts contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, soft, uncoated, raisin has 10.4 times more Energy, 59.3 times more Fat, 154.4 times more Saturated Fat, 1.7 times more Omega 3, 67.6 times more Omega 6, 7.4 times more Carbohydrate and 2.2 times more Protein than Brussels Sprouts.
- Both Snacks, granola bars, soft, uncoated, raisin and Brussels Sprouts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6