Nutrient Comparison: Snacks, granola bars, soft, uncoated, raisin VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, uncoated, raisin versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, raisin vs Cauliflower:
- 1 kilogram of Snacks, granola bars, soft, uncoated, raisin has 4.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin B12 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
- 1 kilogram of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin C
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, raisin as well as Raw Cauliflower have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, raisin vs Cauliflower:
- 1 kilogram of Snacks, granola bars, soft, uncoated, raisin has 4.6 times more Calcium, 7.2 times more Copper, 5.8 times more Iron, 4.8 times more Magnesium, 8.1 times more Manganese, 5 times more Phosphorus, 1.2 times more Potassium, 26.2 times more Selenium, 9.4 times more Sodium and 4.8 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 14.4 times more Water than Snacks, granola bars, soft, uncoated, raisin.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, soft, uncoated, raisin has 17.9 times more Energy, 63.6 times more Fat, 73.6 times more Saturated Fat, 11.3 times more Omega 3, 190 times more Omega 6, 13.4 times more Carbohydrate, 2.1 times more Fiber and 4 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6