Nutrient Comparison: Snacks, granola bars, soft, uncoated, raisin VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, uncoated, raisin versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, raisin vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Snacks, granola bars, soft, uncoated, raisin has 2.2 times more Vitamin B1, 8.2 times more Vitamin B2, 2.1 times more Vitamin B9 and more Vitamin B12 than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.3 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Snacks, granola bars, soft, uncoated, raisin as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, raisin vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Snacks, granola bars, soft, uncoated, raisin has 20.2 times more Calcium, 1.5 times more Copper, 7.9 times more Iron, 3.3 times more Magnesium, 9.1 times more Manganese, 5 times more Phosphorus, 52.3 times more Selenium, 70.5 times more Sodium and 4.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 12 times more Water than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, soft, uncoated, raisin has 5.1 times more Energy, 178 times more Fat, 368.1 times more Saturated Fat, 17 times more Omega 3, 95 times more Omega 6, 3.3 times more Carbohydrate, 2.3 times more Fiber and 4.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6