Comparing Nutrients in 1 kilogram Snacks, granola bites, mixed flavors VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bites, mixed flavors	6%	35%	59%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Snacks, granola bites, mixed flavors	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	156% 4510kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	180% 175g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	309% 99g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	141% 2.26g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	137% 23.2g	573% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	510% 663g	179% 233g	130g per day for Men 19-50 years
Sugars	414% 300g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 105g	g per day for Men 19-50 years
Fiber	150% 57g	150% 57g	38g per day for Men 19-50 years
Protein	128% 71.7g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bites, mixed flavors	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	166% 2mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	112% 1.46mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	145% 23mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	90% 4.5mg	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	110% 1.43mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.5% 330μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29% 0.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.67% 10IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	167% 25mg	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	76% 91μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bites, mixed flavors	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	41% 410mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	274% 2.47mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	0.075% 3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	195% 15.6mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	164% 690mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	731% 17mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	309% 2160mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	84% 2850mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	364% 200μg	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	111% 1670mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	175% 19mg	445% 49mg	11mg per day for Men 19-50 years
Water	2.13% 78.8g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bites, mixed flavors VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bites, mixed flavors versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bites, mixed flavors vs Sunflower Seed Butter:

• 1 kilogram of Snacks, granola bites, mixed flavors has 3.8 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 3.8 times more Vitamin B6, 7.2 times more Vitamin B9, 13.5 times more Vitamin C and 9.1 times more Vitamin E than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors and Sunflower Seed Butter provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin C
• 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• Both Snacks, granola bites, mixed flavors as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bites, mixed flavors vs Sunflower Seed Butter:

• 1 kilogram of Snacks, granola bites, mixed flavors has 55.7 times more Sodium than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.6 times more Calcium, 6.5 times more Copper, 2.6 times more Iron, 4.5 times more Magnesium, 3.1 times more Phosphorus, 2 times more Potassium, 5.2 times more Selenium and 2.5 times more Zinc than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors and Sunflower Seed Butter contain similar levels of Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bites, mixed flavors has 2.1 times more Saturated Fat, 4.5 times more Omega 3, 2.8 times more Carbohydrate and 2.8 times more Sugars than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.4 times more Energy, 3.2 times more Fat, 4.2 times more Omega 6 and 2.4 times more Protein than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors and Sunflower Seed Butter offer comparable quantities of Fiber per one kilogram.