Comparing Nutrients in 1 pound Snacks, granola bites, mixed flavors VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bites, mixed flavors	6%	35%	59%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Snacks, granola bites, mixed flavors	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	70.5% 2046kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	82% 79.4g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	140% 45g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	64% 1.03g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	62% 10.5g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	231% 301g	81.4% 106g	130g per day for Men 19-50 years
Sugars	188% 136g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	68% 26g	68% 26g	38g per day for Men 19-50 years
Protein	58% 32.5g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bites, mixed flavors	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75.2% 0.9mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51% 0.66mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.7% 10.5mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41% 2.04mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.4% 150μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.76% 4.54IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	76% 11.4mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.4% 41.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bites, mixed flavors	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	18.6% 186mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	0.034% 1.36μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88.5% 7.08mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	74.5% 313mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	332% 7.63mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	140% 980mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	38% 1293mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	165% 91μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	50.5% 757mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	79% 8.7mg	202% 22mg	11mg per day for Men 19-50 years
Water	0.97% 35.7g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bites, mixed flavors VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bites, mixed flavors versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bites, mixed flavors vs Sunflower Seed Butter:

• 1 pound of Snacks, granola bites, mixed flavors has 3.8 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 3.8 times more Vitamin B6, 7.2 times more Vitamin B9, 13.5 times more Vitamin C and 9.1 times more Vitamin E than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors and Sunflower Seed Butter provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin C
• 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• Both Snacks, granola bites, mixed flavors as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, granola bites, mixed flavors vs Sunflower Seed Butter:

• 1 pound of Snacks, granola bites, mixed flavors has 55.7 times more Sodium than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Calcium, 6.5 times more Copper, 2.6 times more Iron, 4.5 times more Magnesium, 3.1 times more Phosphorus, 2 times more Potassium, 5.2 times more Selenium and 2.5 times more Zinc than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors and Sunflower Seed Butter contain similar levels of Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bites, mixed flavors has 2.1 times more Saturated Fat, 4.5 times more Omega 3, 2.8 times more Carbohydrate and 2.8 times more Sugars than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.4 times more Energy, 3.2 times more Fat, 4.2 times more Omega 6 and 2.4 times more Protein than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors and Sunflower Seed Butter offer comparable quantities of Fiber per one pound.