Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, KELLOGG, KELLOGG versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, KELLOGG, KELLOGG vs California Red Kidney Beans:
- 1 kilogram of Snacks, KELLOGG, KELLOGG has more Vitamin A, 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 4.6 times more Vitamin B3 and 2.5 times more Vitamin B6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and California Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Snacks, KELLOGG, KELLOGG as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, KELLOGG, KELLOGG vs California Red Kidney Beans:
- 1 kilogram of Snacks, KELLOGG, KELLOGG has 1.8 times more Manganese and 26.5 times more Sodium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 5.6 times more Calcium, 1.6 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus and 6 times more Potassium than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and California Red Kidney Beans contain similar levels of Iron and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, KELLOGG, KELLOGG has 29.6 times more Fat, 30.6 times more Saturated Fat, 74.8 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2 times more Omega 3, 4 times more Fiber and 3 times more Protein than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and California Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6