Comparing Nutrients in 1 kilogram Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	3%	19%	78%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Tomato Paste	Recommended Dietary Allowance
Energy	144% 4170kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	93% 90g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	43.8% 14g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	362% 5.8g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	256% 43.5g	8.94% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	619% 805g	145% 189g	130g per day for Men 19-50 years
Sugars	267% 194g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	80.7% 58.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 57.5g	g per day for Men 19-50 years
Sucrose	NA	% 3g	g per day for Men 19-50 years
Fiber	0% 0g	108% 41g	38g per day for Men 19-50 years
Protein	60.7% 34g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Tomato Paste	Recommended Dietary Allowance
Vitamin A	300% 2700μg	84.4% 760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	583% 7mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	615% 8mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	569% 91mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	692% 9mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	603% 2410μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	287% 43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Tomato Paste	Recommended Dietary Allowance
Calcium	3% 30mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	275% 22mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	696% 16mg	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 420mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	298% 10140mg	3400mg per day for Men 19-50 years
Selenium	200% 110μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	234% 3510mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	1.6% 59g	20% 735g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Tomato Paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Tomato Paste:

• 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 3.6 times more Vitamin A, 11.7 times more Vitamin B1, 5.2 times more Vitamin B2, 3 times more Vitamin B3, 4.2 times more Vitamin B6 and 20.1 times more Vitamin B9 than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Tomato Paste:

• 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 5.3 times more Manganese, 2.1 times more Selenium and 5.9 times more Sodium than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 12 times more Calcium, 3.7 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 2 times more Phosphorus, 26 times more Potassium and 1.3 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 5.1 times more Energy, 19.1 times more Fat, 14 times more Saturated Fat, 82.7 times more Omega 3, 28.6 times more Omega 6, 4.3 times more Carbohydrate and 1.6 times more Sugars than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains more Fiber and 1.3 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6