Comparing Nutrients in 1 kilogram Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	3%	19%	78%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	144% 4170kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	93% 90g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	43.8% 14g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	362% 5.8g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	256% 43.5g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	619% 805g	47.6% 62g	130g per day for Men 19-50 years
Sugars	267% 194g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	0% 0g	26.3% 10g	38g per day for Men 19-50 years
Protein	60.7% 34g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	300% 2700μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	583% 7mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	615% 8mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	569% 91mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	692% 9mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	603% 2410μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	3% 30mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	275% 22mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	696% 16mg	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 420mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	200% 110μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	234% 3510mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	1.6% 59g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Stewed Canned Tomatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Stewed Canned Tomatoes:

• 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 30 times more Vitamin A, 15.2 times more Vitamin B1, 22.9 times more Vitamin B2, 12.7 times more Vitamin B3, 52.9 times more Vitamin B6 and 48.2 times more Vitamin B9 than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
• Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Stewed Canned Tomatoes:

• 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 1.7 times more Iron, 27.1 times more Manganese, 2.1 times more Phosphorus, 18.3 times more Selenium, 1.6 times more Sodium and 2.9 times more Zinc than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 11.3 times more Calcium, 5.3 times more Potassium and 15.5 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Stewed Canned Tomatoes contain similar levels of Copper and Magnesium per one kilogram.
• 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium and Potassium
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 16 times more Energy, 47.4 times more Fat, 53.8 times more Saturated Fat, 193 times more Omega 3, 58.7 times more Omega 6, 13 times more Carbohydrate, 5.5 times more Sugars and 3.7 times more Protein than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Fiber than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein