Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, KRAFT, CORNNUTS, plain versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, KRAFT, CORNNUTS, plain vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 1.3 times more Vitamin B1, more Vitamin B9, more Vitamin C and 9.5 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, KRAFT, CORNNUTS, plain as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, KRAFT, CORNNUTS, plain vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 2.7 times more Copper, 2.7 times more Iron, 5.7 times more Magnesium, 1.4 times more Manganese, 5 times more Phosphorus, 1.5 times more Potassium, 7.8 times more Selenium, 23.5 times more Sodium and 5.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 5.7 times more Calcium and 69.8 times more Water than Snacks, KRAFT, CORNNUTS, plain.
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 15.9 times more Energy, 142.2 times more Fat, 135 times more Saturated Fat, 1.4 times more Omega 3, 231.5 times more Omega 6, 13.4 times more Carbohydrate, 2.3 times more Fiber and 2.7 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.4 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6