Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, KRAFT, CORNNUTS, plain versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, KRAFT, CORNNUTS, plain vs Tomato Juice with Salt:
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B6, 6.2 times more Vitamin E and 4 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 2.4 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Snacks, KRAFT, CORNNUTS, plain as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, KRAFT, CORNNUTS, plain vs Tomato Juice with Salt:
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 2.7 times more Copper, 4.3 times more Iron, 10.3 times more Magnesium, 6.7 times more Manganese, 14.5 times more Phosphorus, 1.3 times more Potassium, 29.6 times more Selenium, 2.2 times more Sodium and 16.2 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 72.5 times more Water than Snacks, KRAFT, CORNNUTS, plain.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Snacks, KRAFT, CORNNUTS, plain as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 26.2 times more Energy, 53.9 times more Fat, 127.9 times more Saturated Fat, 11.6 times more Omega 3, 136.8 times more Omega 6, 20.4 times more Carbohydrate, 17.3 times more Fiber and 10 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 4.2 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein