Nutrient Comparison: Snacks, oriental mix, rice-based VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, oriental mix, rice-based versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, oriental mix, rice-based vs Brazilnuts:
- 1 kilogram of Snacks, oriental mix, rice-based has 4 times more Vitamin B2, 10.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2 times more Vitamin B1 and 1.4 times more Vitamin B6 than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Brazilnuts provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Snacks, oriental mix, rice-based as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, oriental mix, rice-based vs Brazilnuts:
- 1 kilogram of Snacks, oriental mix, rice-based has 137.7 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3 times more Calcium, 13 times more Copper, 3.2 times more Magnesium, 2.8 times more Phosphorus, 2 times more Potassium, 236.7 times more Selenium and 1.5 times more Zinc than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Brazilnuts contain similar levels of Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, oriental mix, rice-based has 8.8 times more Omega 3, 4.4 times more Carbohydrate, 1.3 times more Sugars, 1.8 times more Fiber and 1.2 times more Protein than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.3 times more Energy, 2.6 times more Fat, 4.3 times more Saturated Fat and 2.4 times more Omega 6 than Snacks, oriental mix, rice-based.