Comparing Nutrients in 1 kilogram Snacks, peas, roasted, wasabi-flavored VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Snacks, peas, roasted, wasabi-flavored	Oranges with Peel	Recommended Dietary Allowance
Energy	149% 4320kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	145% 141g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	165% 53g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	82% 1.3g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	107% 18g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	478% 622g	119% 155g	130g per day for Men 19-50 years
Sugars	195% 141g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.8% 7.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.4g	NA	g per day for Men 19-50 years
Sucrose	% 127g	NA	g per day for Men 19-50 years
Fiber	100% 38g	118% 45g	38g per day for Men 19-50 years
Protein	252% 141g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Snacks, peas, roasted, wasabi-flavored	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	85.6% 770μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	512% 6.14mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	242% 3.14mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	316% 50.6mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	96% 4.8mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	422% 5.5mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	345% 1380μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	154% 23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	419% 503μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, peas, roasted, wasabi-flavored	Oranges with Peel	Recommended Dietary Allowance
Calcium	123% 1230mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	493% 4.44mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	475% 38mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	243% 1020mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	545% 12.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	386% 2700mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	215% 7320mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	200% 3000mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	301% 33mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	1.87% 69.3g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, peas, roasted, wasabi-flavored versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, peas, roasted, wasabi-flavored vs Oranges with Peel :

• 1 kilogram of Snacks, peas, roasted, wasabi-flavored has 5.9 times more Vitamin A, 6.1 times more Vitamin B1, 6.3 times more Vitamin B2, 10.1 times more Vitamin B3, 1.5 times more Vitamin B5, 5.9 times more Vitamin B6 and 4.6 times more Vitamin B9 than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
• 1 kilogram of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
• 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
• Both Snacks, peas, roasted, wasabi-flavored as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Snacks, peas, roasted, wasabi-flavored vs Oranges with Peel :

• 1 kilogram of Snacks, peas, roasted, wasabi-flavored has 1.8 times more Calcium, 7.8 times more Copper, 4.8 times more Iron, 7.3 times more Magnesium, 12.3 times more Phosphorus, 3.7 times more Potassium, 10.3 times more Selenium, 150 times more Sodium and 30.1 times more Zinc than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 11.9 times more Water than Snacks, peas, roasted, wasabi-flavored.
• 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, peas, roasted, wasabi-flavored has 6.9 times more Energy, 47 times more Fat, 151.1 times more Saturated Fat, 8.2 times more Omega 3, 41.4 times more Omega 6, 4 times more Carbohydrate and 10.9 times more Protein than Oranges with Peel .
• Both Snacks, peas, roasted, wasabi-flavored and Oranges with Peel offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6