Nutrient Comparison: Snacks, pita chips, salted VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, pita chips, salted versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, pita chips, salted vs Brazilnuts:
- 1 kilogram of Snacks, pita chips, salted has 8.8 times more Vitamin B2, 23.9 times more Vitamin B3, 2.7 times more Vitamin B5, 6.1 times more Vitamin B9 and 1.2 times more Vitamin E than Brazilnuts.
- Both Snacks, pita chips, salted and Brazilnuts provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Snacks, pita chips, salted as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Snacks, pita chips, salted vs Brazilnuts:
- 1 kilogram of Snacks, pita chips, salted has 1.9 times more Iron and 284.7 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 9.4 times more Calcium, 12.4 times more Copper, 10.2 times more Magnesium, 1.9 times more Manganese, 5.8 times more Phosphorus, 5.1 times more Potassium, 57.9 times more Selenium and 4.2 times more Zinc than Snacks, pita chips, salted.
- 1 kilogram of Snacks, pita chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, pita chips, salted has 2.8 times more Omega 3, 5.8 times more Carbohydrate and 2 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.4 times more Energy, 4.4 times more Fat, 12 times more Saturated Fat, 12 times more Omega 6 and 2 times more Fiber than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Brazilnuts offer comparable quantities of Protein per one kilogram.