Comparing Nutrients in 100 calories Snacks, pita chips, saltedVS Brazilnuts
Weight per 100 calories
Snacks, pita chips, salted
22g
Brazilnuts
15g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Snacks, pita chips, salted, which is very high in comparison to other foods. Snacks, pita chips, salted having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, pita chips, salted or Brazilnuts?
Snacks, Pita Chips, Salted VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pita chips, salted or Brazilnuts?
Lets compare vitamin content per 100 calories of Snacks, pita chips, salted vs Brazilnuts:
100 calories of Snacks, pita chips, salted have 1.3 times more Vitamin B1, 12.6 times more Vitamin B2, 34.4 times more Vitamin B3, 3.9 times more Vitamin B5, 8.8 times more Vitamin B9 and 1.8 times more Vitamin E than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Snacks, pita chips, salted as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, pita chips, salted vs Brazilnuts:
100 calories of Snacks, pita chips, salted have 2.7 times more Iron and 410.5 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.5 times more Calcium, 8.6 times more Copper, 7 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 3.5 times more Potassium, 40.2 times more Selenium and 2.9 times more Zinc than Snacks, pita chips, salted.
100 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, pita chips, salted have 8.4 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.1 times more Fat, 8.3 times more Saturated Fat, 8.3 times more Omega 6 and 1.4 times more Fiber than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Snacks, pita chips, salted as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.