Nutrient Comparison: Snacks, plantain chips, salted VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, plantain chips, salted versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, plantain chips, salted vs Cooked Broccoli Raab:
- 1 kilogram of Snacks, plantain chips, salted has 2.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2 times more Vitamin E than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3.3 times more Vitamin A, 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B9 and 9 times more Vitamin K than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Cooked Broccoli Raab provide similar amounts of Vitamin C per one kilogram.
- Both Snacks, plantain chips, salted as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, plantain chips, salted vs Cooked Broccoli Raab:
- 1 kilogram of Snacks, plantain chips, salted has 2.6 times more Copper, 2.6 times more Magnesium, 2.3 times more Potassium and 3.6 times more Sodium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 13.1 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese, 3.3 times more Selenium, 1.5 times more Zinc and 43.7 times more Water than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Cooked Broccoli Raab contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, plantain chips, salted has 21.2 times more Energy, 56.9 times more Fat, 93.7 times more Saturated Fat, 374.7 times more Omega 6, 20.5 times more Carbohydrate and 1.3 times more Fiber than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.6 times more Omega 3 and 1.7 times more Protein than Snacks, plantain chips, salted.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6