Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, caramel-coated, with peanuts versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, caramel-coated, with peanuts vs Broccoli Raab:
- 1 kilogram of Snacks, popcorn, caramel-coated, with peanuts has 1.6 times more Vitamin B3 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 32.8 times more Vitamin A, 3.2 times more Vitamin B1, 1.4 times more Vitamin B5, 5.2 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 57.4 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, popcorn, caramel-coated, with peanuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, caramel-coated, with peanuts vs Broccoli Raab:
- 1 kilogram of Snacks, popcorn, caramel-coated, with peanuts has 7.1 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 3.9 times more Selenium, 5.4 times more Sodium and 1.6 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.6 times more Calcium and 28 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, caramel-coated, with peanuts has 18.2 times more Energy, 15.9 times more Fat, 12.5 times more Saturated Fat, 110.7 times more Omega 6, 28.3 times more Carbohydrate, 119.4 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.2 times more Omega 3 than Snacks, popcorn, caramel-coated, with peanuts.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6