Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, caramel-coated, with peanuts versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, caramel-coated, with peanuts vs Cassava:
- 1 kilogram of Snacks, popcorn, caramel-coated, with peanuts has 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 4.5 times more Vitamin E and 2.1 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
- 1 kilogram of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, popcorn, caramel-coated, with peanuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, caramel-coated, with peanuts vs Cassava:
- 1 kilogram of Snacks, popcorn, caramel-coated, with peanuts has 4.1 times more Calcium, 3 times more Copper, 14.5 times more Iron, 3.8 times more Magnesium, 2 times more Manganese, 4.7 times more Phosphorus, 1.3 times more Potassium, 5.6 times more Selenium, 12.6 times more Sodium and 3.6 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, caramel-coated, with peanuts has 2.5 times more Energy, 27.9 times more Fat, 14.1 times more Saturated Fat, 3.5 times more Omega 3, 100.3 times more Omega 6, 2.1 times more Carbohydrate, 26.7 times more Sugars, 2.1 times more Fiber and 4.7 times more Protein than Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6