Comparing Nutrients in 500 calories Snacks, popcorn, caramel-coated, with peanutsVS Cassava
Weight per 500 calories
Snacks, popcorn, caramel-coated, with peanuts
125g
Cassava
313g
Snacks, popcorn, caramel-coated, with peanuts have 2.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, with peanuts or Cassava?
Snacks, Popcorn, Caramel-coated, With Peanuts VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, with peanuts or Cassava?
Lets compare vitamin content per 500 calories of Snacks, popcorn, caramel-coated, with peanuts vs Cassava:
500 kcal of Raw Cassava contain 4.3 times more Vitamin B1, 4.2 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Cassava provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, popcorn, caramel-coated, with peanuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, caramel-coated, with peanuts vs Cassava:
500 calories of Snacks, popcorn, caramel-coated, with peanuts have 5.8 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 5.1 times more Sodium and 1.5 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Manganese and 1.9 times more Potassium than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Cassava contain similar levels of Copper per 500 calories.
500 calories of Cassava lack sufficient amounts of Zinc
Both Snacks, popcorn, caramel-coated, with peanuts as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, caramel-coated, with peanuts have 11.1 times more Fat, 40.1 times more Omega 6, 10.7 times more Sugars and 1.9 times more Protein than Cassava.
Both Snacks, popcorn, caramel-coated, with peanuts and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Snacks, popcorn, caramel-coated, with peanuts as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.