Comparing Nutrients in 500 calories CassavaVS Snacks, popcorn, caramel-coated, without peanuts
Weight per 500 calories
Cassava
313g
Snacks, popcorn, caramel-coated, without peanuts
116g
Snacks, popcorn, caramel-coated, without peanuts have 2.7 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Snacks, popcorn, caramel-coated, without peanuts?
Cassava VS Snacks, Popcorn, Caramel-coated, Without Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Snacks, popcorn, caramel-coated, without peanuts?
Lets compare vitamin content per 500 calories of Cassava vs Snacks, popcorn, caramel-coated, without peanuts:
500 calories of Cassava have 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 8.5 times more Vitamin B6, 14.5 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
While 500 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 2.4 times more Vitamin K than Raw Cassava.
Both Cassava and Snacks, popcorn, caramel-coated, without peanuts provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin K
500 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cassava vs Snacks, popcorn, caramel-coated, without peanuts:
500 calories of Cassava have 2.3 times more Copper, 1.6 times more Magnesium, 4.7 times more Manganese and 6.7 times more Potassium than Snacks, popcorn, caramel-coated, without peanuts.
While 500 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 2.4 times more Iron and 5.5 times more Sodium than Raw Cassava.
Both Cassava and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Phosphorus per 500 calories.
500 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.3 times more Carbohydrate than Snacks, popcorn, caramel-coated, without peanuts.
While 500 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 17 times more Fat, 18.1 times more Saturated Fat, 8.7 times more Omega 3, 47.2 times more Omega 6 and 11.6 times more Sugars than Raw Cassava.
Both Cassava and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Raw Cassava as well as Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein in 500 calories.