Comparing Nutrients in 500 calories Snacks, popcorn, caramel-coated, without peanutsVS Cauliflower
Weight per 500 calories
Snacks, popcorn, caramel-coated, without peanuts
116g
Cauliflower
2000g
Snacks, popcorn, caramel-coated, without peanuts have 17.2 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, without peanuts or Cauliflower?
Snacks, Popcorn, Caramel-coated, Without Peanuts VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, without peanuts or Cauliflower?
Lets compare vitamin content per 500 calories of Snacks, popcorn, caramel-coated, without peanuts vs Cauliflower:
500 kcal of Raw Cauliflower contain 13.3 times more Vitamin B1, 14.8 times more Vitamin B2, 4 times more Vitamin B3, 140.2 times more Vitamin B5, 113.3 times more Vitamin B6, 196.5 times more Vitamin B9, more Vitamin C and 21.4 times more Vitamin K than Snacks, popcorn, caramel-coated, without peanuts.
500 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Snacks, popcorn, caramel-coated, without peanuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, caramel-coated, without peanuts vs Cauliflower:
500 kcal of Raw Cauliflower contain 8.8 times more Calcium, 5.7 times more Copper, 4.2 times more Iron, 7.4 times more Magnesium, 12.1 times more Manganese, 9.1 times more Phosphorus, 47.3 times more Potassium, 2.9 times more Selenium, 2.5 times more Sodium, 8 times more Zinc and 566.9 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
500 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, caramel-coated, without peanuts have 2.7 times more Fat, 1.6 times more Saturated Fat, 1.5 times more Omega 3, 14.8 times more Omega 6 and 1.6 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain 6.6 times more Fiber and 8.7 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein
500 calories of Cauliflower provide inadequate amounts of Omega 6