Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, caramel-coated, without peanuts versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Cauliflower:
- 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have 1.3 times more Vitamin B1, 4.3 times more Vitamin B3 and 15 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 8.1 times more Vitamin B5, 6.6 times more Vitamin B6, 11.4 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Cauliflower provide similar amounts of Vitamin B2 and Vitamin K per seven ounces.
- 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Snacks, popcorn, caramel-coated, without peanuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Cauliflower:
- 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have 2 times more Calcium, 3.1 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 6 times more Selenium, 6.9 times more Sodium and 2.1 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.7 times more Potassium and 32.9 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have 17.2 times more Energy, 45.7 times more Fat, 27.8 times more Saturated Fat, 26.7 times more Omega 3, 254.4 times more Omega 6, 15.9 times more Carbohydrate, 27.8 times more Sugars, 2.6 times more Fiber and 2 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6