Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, caramel-coated, without peanuts versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts vs Cauliflower:
- 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts has 1.3 times more Vitamin B1, 4.3 times more Vitamin B3 and 15 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 8.1 times more Vitamin B5, 6.6 times more Vitamin B6, 11.4 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Cauliflower provide similar amounts of Vitamin B2 and Vitamin K per one kilogram.
- 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Snacks, popcorn, caramel-coated, without peanuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, caramel-coated, without peanuts vs Cauliflower:
- 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts has 2 times more Calcium, 3.1 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 6 times more Selenium, 6.9 times more Sodium and 2.1 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.7 times more Potassium and 32.9 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts has 17.2 times more Energy, 45.7 times more Fat, 27.8 times more Saturated Fat, 26.7 times more Omega 3, 254.4 times more Omega 6, 15.9 times more Carbohydrate, 27.8 times more Sugars, 2.6 times more Fiber and 2 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6