Nutrient Comparison: Cauliflower VS Snacks, potato chips, barbecue-flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Snacks, potato chips, barbecue-flavor:
- 1 kg of Snacks, potato chips, barbecue-flavor contains more Vitamin A, 4.4 times more Vitamin B1, 2 times more Vitamin B2, 9.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin C and 55.3 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin B9 and Vitamin K per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Snacks, potato chips, barbecue-flavor:
- 1 kilogram of Cauliflower has 37.1 times more Water than Snacks, potato chips, barbecue-flavor.
- While 1 kg of Snacks, potato chips, barbecue-flavor contains 1.5 times more Calcium, 6.3 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 2.5 times more Manganese, 3.3 times more Phosphorus, 4 times more Potassium, 18.2 times more Sodium and 3.6 times more Zinc than Raw Cauliflower.
- Both Raw Cauliflower as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, potato chips, barbecue-flavor contains 19.5 times more Energy, 110.9 times more Fat, 30.8 times more Saturated Fat, 19.7 times more Omega 3, 742.9 times more Omega 6, 11.3 times more Carbohydrate, 2.9 times more Sugars, 1.9 times more Fiber and 3.4 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6