Nutrient Comparison: Snacks, popcorn, microwave, 94% fat free VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, microwave, 94% fat free versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, microwave, 94% fat free vs Tomato Puree:
- 1 kilogram of Snacks, popcorn, microwave, 94% fat free has 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2 times more Vitamin A, more Vitamin C, 4.8 times more Vitamin E and 3.1 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
- 1 kilogram of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, popcorn, microwave, 94% fat free as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, microwave, 94% fat free vs Tomato Puree:
- 1 kilogram of Snacks, popcorn, microwave, 94% fat free has 1.6 times more Iron, 5.4 times more Magnesium, 6.4 times more Manganese, 7.6 times more Phosphorus, 9.9 times more Selenium, 20.4 times more Sodium and 7.8 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.5 times more Potassium and 20.8 times more Water than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Tomato Puree contain similar levels of Copper per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Snacks, popcorn, microwave, 94% fat free as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, microwave, 94% fat free has 10.6 times more Energy, 29 times more Fat, 40.8 times more Saturated Fat, 13.8 times more Omega 3, 26.4 times more Omega 6, 8.5 times more Carbohydrate, 7.2 times more Fiber and 6.5 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 7.4 times more Sugars and more Fructose than Snacks, popcorn, microwave, 94% fat free.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6