Snacks, popcorn, microwave, 94% fat free have 10.6 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, 94% fat free or Tomato Puree?
Snacks, Popcorn, Microwave, 94% Fat Free VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, 94% fat free or Tomato Puree?
Lets compare vitamin content per 100 calories of Snacks, popcorn, microwave, 94% fat free vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 21.2 times more Vitamin A, 3.8 times more Vitamin B1, 5.6 times more Vitamin B2, 7.4 times more Vitamin B3, 6.3 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C, 50.8 times more Vitamin E and 32.7 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
100 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, microwave, 94% fat free as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, microwave, 94% fat free vs Tomato Puree:
100 calories of Snacks, popcorn, microwave, 94% fat free have 1.9 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 13.6 times more Calcium, 11.6 times more Copper, 6.6 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 16.4 times more Potassium, 1.4 times more Zinc and 220.3 times more Water than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Tomato Puree contain similar levels of Selenium per 100 calories.
100 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, microwave, 94% fat free have 2.5 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 78.6 times more Sugars, more Fructose, 1.5 times more Fiber and 1.6 times more Protein than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Snacks, popcorn, microwave, 94% fat free as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 calories.