Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Cauliflower:
- 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 2.7 times more Vitamin B1, 2.4 times more Vitamin B3 and 30.4 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, 160.7 times more Vitamin C and 3.8 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Cauliflower provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin C
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Cauliflower:
- 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 4.2 times more Copper, 4.7 times more Iron, 5.3 times more Magnesium, 4.1 times more Manganese, 4.5 times more Phosphorus, 3.7 times more Selenium, 30.3 times more Sodium and 11.5 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 5.5 times more Calcium, 1.6 times more Potassium and 76.7 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Cauliflower lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 23.3 times more Energy, 155.5 times more Fat, 52.5 times more Saturated Fat, 56.9 times more Omega 3, 1396.2 times more Omega 6, 9.1 times more Carbohydrate, 4.1 times more Fiber and 3.8 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 4.2 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6