Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Potato Skin:
- 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 6.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 38 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Potato Skin provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Potato Skin:
- 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 3.4 times more Magnesium, 5.2 times more Phosphorus, 7.3 times more Selenium, 90.9 times more Sodium and 8.9 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 7.5 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 2.3 times more Potassium and 69.4 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Potato Skin contain similar levels of Manganese per one kilogram.
- 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 10.1 times more Energy, 435.5 times more Fat, 262.3 times more Saturated Fat, 85.3 times more Omega 3, 698.1 times more Omega 6, 3.6 times more Carbohydrate, 3.2 times more Fiber and 2.8 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6