Comparing Nutrients in 300 calories Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Potato Skin
Weight per 300 calories
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
51.5g
Potato Skin
517g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 10.1 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Potato Skin?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Potato Skin:
300 kcal of Raw Potato Skin contain 1.6 times more Vitamin B1, 6.7 times more Vitamin B2, 8.7 times more Vitamin B3, 13.2 times more Vitamin B5, 22 times more Vitamin B6, 6.8 times more Vitamin B9 and 382 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Potato Skin:
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 9 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 75.4 times more Calcium, 26.2 times more Copper, 16.4 times more Iron, 2.9 times more Magnesium, 9.6 times more Manganese, 1.9 times more Phosphorus, 22.8 times more Potassium and 697.7 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Potato Skin contain similar levels of Zinc per 300 calories.
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium and Potassium
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 43.3 times more Fat, 26.1 times more Saturated Fat, 8.5 times more Omega 3 and 69.5 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.8 times more Carbohydrate, 3.1 times more Fiber and 3.5 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6